Modern living makes it's easy for us to fall out of kilter with natural circadian rhythm. At Buddy Up Australia, Wellness is one of our key values. This short blog post will ensure you have the tools for optimal physical and mental health.

Vitamin D, often referred to as the ‘sunshine vitamin’, can be considered a hormone as it supports and controls several of the body’s functions. It promotes bone health by aiding calcium absorption, bolsters the immune system, and plays a role in reducing inflammation. One of the best ways to boost your vitamin D levels is through smart sunlight exposure. This comes down to finding a balance that is right for you.

Enjoying 30-60 minutes of purposeful sun exposure each day for most people can significantly enhance your vitamin D production. Factors like skin type, time of day, and geographic location impact how much sunlight you need. While we all understand the dangers of excessive sun contact, we also need to be aware of dangers of not getting enough. If you are unsure of whether your vitamin D levels are optimal, a quick and easy test can be done through your GP.

Alongside adequate sunlight, quality sleep is fundamental to your health. Sleep hygiene encompasses habits that promote consistent, restorative sleep. Poor sleep can lead to a host of problems, including impaired cognitive function, weakened immunity, and increased stress levels.

To improve your sleep hygiene, establish a relaxing bedtime routine. Aim for a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a sleep-friendly environment: keep your bedroom cool, dark, and quiet. Limit screen time for at least 30 minutes before bed. Blue light emitted by devices can confuse your body's natural sleep-wake cycle.

It's also important to note that caffeine, sugar and alcohol can negatively impact deep sleep cycles and will leave you feeling groggy the next day.