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As a big thank you to our first responders, Team SE Qld has partnered up with @active_recovery_brisbane to offer an amazing decompression session on 11th June.

Check out our events page or https://buddyupaustralia.org/event/?id=589

#wellbeing #ma

Live by the Light
BUA Lifestyle Principle

Service life can be tough. Adopting evidence-based lifestyle principles can mitigate its impacts..

🌞 Vitamin D for a strong immune system
🌄 Natural circadian rhythm to rise early
🌙 Quality sleep to rest

TIP TUESDAY

JP, our trusty South Australia 2IC.
He's as passionate as they come with a massive heart.

Thank you for your dedication to the defence and first response community, Sir!

#legend #mateship #beyondthebest

Weekly Wash Up

Mountain biking with BUA mascot 🐕
@bravery.and.betrayal in Melbourne 🪖
@forestadventures_sw 🌳
@parkrunau in Canberra 🏃&zwj;♀️
Massive hikes & Roos in WA 🪃

#adventure #discover #mates #movement #decompress #beyondthebest

Join the forrest fun in Ludlow, WA this Saturday.

Our mates @forestadventures_sw have a few places left for Buddy Up Members.

Check out the events page on the website today.

Photo credits Forrest Adventures

#livebythelight #nature #sweat #trib